Our Health Tip for the month!

Abstracted from website: http://www.helpfulhealthtips.com/whiten-teeth-naturally/

Almost everyone wishes for sparkling white teeth. The appearance of every person makes a lot of difference these days. It is true that smile of a person makes him/her more attractive. In order to look more attractive, people wish for getting sparkling whiteness in their teeth.

In Summary of the article, here are some ways of whitening your teeth.

Number One

 First, strawberries can be used for teeth whitening. In order to whiten your teeth, you should mash strawberries to make a paste. This paste should be applied on the teeth. It will help in whitening your teeth. However, one should know that strawberry paste can be harmful for teeth if it is applied with force on gums. This is due to the presence of acid in strawberries. Therefore, after applying strawberry paste on your teeth, you should rinse your mouth or brush your teeth within a short period of time.

Number two

Vegetables like carrots, celery, cucumbers and broccoli are abrasive in nature and they act as a natural teeth whitening agent by brushing off the stains from teeth. Therefore, one should eat these vegetables. These vegetables will provide vitamins and minerals to you. Along with this, you would also be able to get whiter teeth.

Number Three

One should buy some baking soda from the market and mix it with salt. The quantity of salt should be less in this mixture. The mixture of baking soda and salt should be applied on the teeth with fingers in a very gentle manner. You will get excellent results from this method. The best thing about this method is that the results are fast. However, one needs to apply this mixture in a gentle way on the teeth. Otherwise your gums will be damaged. Another thing to take care of is the amount of salt in the mixture. Always keep the quantity of salt less otherwise your gums may be damaged.

By using all or one of the ways mentioned above, you would be able to get whiter teeth.