January Health Tips
Interesting Tips that help us to reflect on our lifestyle.
Lifestyle Choices that Change Your World
1. Truth: You really do have time for the things that are most important to you. How important is your health?
· Tip: Make prioritizing your goals your highest priority. Recognize that priorities change.
· You’ll hear yourself say: “I don’t have time for this.”
2. Truth: You are as deserving of good health as anyone. It never hurts to raise your standards.
· Tip: Make sure that you can afford to maintain your health, even if it means getting a different job, moving, or doing without something else.
· You’ll hear yourself say: “I don’t have the money.”
3. Truth: You are responsible for how you order your world, conduct your relationships, and manage stress.
· Tip: Alter your perception that any person, place, or thing has the ability to control you without your permission.
· You’ll hear yourself say: “It’s stress.”
4. Truth: Many conditions that occur more frequently in older people are the result of factors other than age itself.
· Tip: Enjoy positive expectations for healthy longevity. Act accordingly.
· You’ll hear yourself say: “It’s old age.”
5. Truth: Your results in the life are at the effect of your focused action. It’s a fallacy to expect results first.
· Tip: Get clear on how cause and effect works in your life. Whenever possible, address problems at the level of their cause.
· You’ll hear yourself say: “I’ll deal with it later (after I’m well.)”
Article abstracted from http://www.wellnessimages.com/TruthsAndTips.htm
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