Feel pressured at work?
We understand, especially with exams coming up soon and the stacks of marking to be done.
No worries! Here are some ways to help you relax your body, mind and soul after a long busy day.
Healthy ways to relax and recharge
- Go for a walk.
- Spend time in nature.
- Call a good friend.
- Sweat out tension with a good workout.
- Write in your journal.
- Take a long bath.
- Light scented candles.
- Savor a warm cup of coffee or tea.
- Play with a pet.
- Work in your garden.
- Get a massage.
- Curl up with a good book.
- Listen to music.
- Watch a comedy.
So, try one of the activities and we guarantee that you will feel much better.
Signing out,
Yours truly SWC blogger
